Hi, I'm Casey.
As a professional fitness coach, I specialize in helping men and women over 30 look, feel, and move their best so they can achieve more out of life! I offer personalized coaching on a 1 to 1 level and work with you to improve every aspect of your health and wellness.
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To find out a little bit more about me and my approach to training, keep reading:
MY PROCESS
You’ll work directly with me and have access to my private client community to help you reach your true potential and find the spark you’ve been missing. We will determine what your specific goals, hurdles, and habits are, and build a program to get you un-stuck and moving toward your ideal self!
MY BACKGROUND
I grew up in upstate New York and found love for movement, fitness, and sports at a young age. I’ve been lifting and working out since I was 14 years old, and playing sports for as long as I remember. After running division 1 Track and Field at Binghamton University, I used my biology degree to apply my love for fitness into learning how to teach others to optimize their health.
MY METHODOLOGY: MIND AND MOVEMENT MASTERY
I’ve learned through achieving every fitness goal I’ve set for myself, that the goals mean nothing without intention behind it. I work with you to develop a plan of action to set goals that light you up, movements that add energy to your life, and systems and tools to build the best version of you.
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My coaching is more than just fitness, as I believe your mindset is far more important than just a strong body. With me, your mental health and mindset is a huge focus, which is why my program combines these two pillars. I’ve learned expansive tools and techniques for mindset development through my struggles with anxiety and depression, and I’m so proud to say that all of my clients get personalized mindset coaching as a part of working with me. I can’t wait to meet you and help you build your mind and body into what you’ve always dreamed of!